Pomegranate
Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells.
※ Antioxidants protect cells from damage, prevent diseases.
The seeds also contain a polyunsaturated fatty acid called punicic acid which has many health benefits.
※ Pomegranate root, stem, and peel are not safe to eat because they contain substances that can have harmful effects.